1 on 1 Support
In an ideal world, we would know when we need support because we would feel overwhelmed and have a cause for action and would recognise the value and luxury of talking things through with a complete professional confidant. It is unrealistic to 'wait' for obvious signs of needing some help. We live in a culture where achievement and image is considered important and where people in the public eye and top performers have too much expectation imposed on being perfect and consistently at the top of their game.
- Are you feeling beside yourself with anxiety or stress?
- Do you feel things are sliding out of your control?
- Are you prone to flying off the handle and feel your anger is getting the better of you?
- Do you feel resentment towards a person or situation?
- Are you in a relationship breakdown?
- Do you have unrealistic pressures on you?
Are you unable to sleep, feel restless and know you cannot find peace in your head from troublesome thoughts?
Do you recognise you’re at a crossroads but don’t know which road to take? Have you battled with negative self talk or self confidence all your life and know you want it to change but don’t know how?
Let's be realistic. Our adaptation for key life skills for coping with the way the world now works where pressure, intrusion and consistent scrutiny is considered the norm by the media for people in the public eye, means we may need some help!
None of us are experts at everything. You would no more consider it sensible to carry on without a plaster caste if you had a broken leg than you would advise a friend or colleague to continue without help when they are in deep emotional pain. Would you?
It's time to be a best friend to yourself. Seeking help is not a sign of weakness. It is a sign of courage to honour the desire to want to feel better about your life. It is your right to live your life on your terms.
Stress is often a cumulative, silent problem that increases tension in our bodies, reduces practical and pragmatic thinking and overwhelms us with tiredness when we need to be at our optimal best.
Top performers and people in the public eye are never off duty.
When suffering from prolonged stress, we are prone to flying off the handle, making poor judgements, make mistakes, repeat dysfunctional patterns of behaviour, form addictions, communicate badly (or not at all), sleep badly, gain or lose weight, blame others, become withdrawn, unhappy, even depressed and we show anxiety and confusion in everything we do…
These are all signs that a busy professional shows when under immense prolonged stress. From an organisational perspective this condition will affect the bottom line of the organisation as much as the individual. This is not a compulsory state to remain in no matter what your to-do list looks like.
Take a moment to sit quietly and visualise your ideal self. What would he or she look like? Appear like? Be like? Live like? What choices would you make?
It is a fact: whatever we do for a living, if we suffer from prolonged stress, we are limiting much more than our chances for success and happiness, we are self sabotaging and our behaviours and actions will be affecting those whose lives we interact with.
Negative prolonged stress affects every organ and cell in your body. This is not a life enhancing reaction!
The good news (yes, there is good news), we can work together in a fast, highly confidential way right now to restore your wellbeing and peace of mind.
My Lifestyle & Stress Management Support Core Process
Every client is different. Every client is respected and treated as the unique individual they are.
I work with a proven stress management, psychological process, tailoring it to suit your needs.